The Truth - The Only Fitness Book you'll ever Need
Book Description
When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous.
Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepe will reveal everything you’ve ever needed to maximize your body’s full potential.
Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s real power—indeed, its very effectiveness—lies in its sheer simplicity.
About the Author
Frank Sepe is one of the most photographed physique models of all time, Frank has graced hundreds of fitness magazine covers (Muscle and Fitness, MuscleMag, Iron Man, Muscular Development, American Health and Fitness,), romance-book jackets, and fitness encyclopedias.
Frank is a highly respected writer who’s the author of THE TRUTH: The Only Fitness Book You’ll Ever Need, HC, ISBN: 1-4019-0168-9, 30,000 copies sold!
He’s also a working actor (The Devil and Daniel Webster, Carlitos Way) who’s made frequent TV guest appearances (Live with Regis and Kelly, The Howard Stern Show, Late Night with Conan O Brien, The Rick Sanchez Show). He also maintains private personal-training clients (including celebrities and professional athletes). He lives in New York.
Product Details
* Paperback: 387 pages
* Publisher: Hay House (December 1, 2004)
* Language: English
* ISBN-10: 1401901794
* ISBN-13: 978-1401901790
Download Link:
http://rapidshare.com/files/106906974/The_Truth_-_Fitness2.pdf
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